4 Ways in which Omega-3 Supports Child’s Cognitive Development and Mental Health

The human brain is made of 60% fat. DHA (docosahexaenoic acid) is qualitatively most vital as it is directly related to cognition power. Omega-3 fatty acids also include EPA (Eicosapentaenoic acid), which is present in brain but in smaller amounts. These fatty acids play an essential role in the brain development for a child. Therefore, the sooner they are introduced in your child’s life, the better. Hence, Omega-3 fatty acid plays multiple positive roles in a child’s mental and cognitive growth.

Let’s take a look at Omega-3’s benefit for children:

• Sharper Cognition: Multiple studies and researches have been conducted over the years, proving the effectiveness of Omega-3 fatty acids to sharpen cognition in children. It sharpens the attention and discerning powers which are the foundation for cognitive activities and essential for learning.
• Harmonised Behaviour: A recently conducted study suggests that kids who consumed Omega-3 fatty acids showed reduced abusive behaviour and improved their temperamental symptoms. When it is consumed in the right proportion over some time, these can lead to harmonised behaviour socially. Such an individual is an asset to the whole world at large.
• Smart Intelligence: As your cognition becomes sharper, the natural intelligence in your child proliferates. It is noticed that kids that consumed Omega-3 fatty acids in their early years are more intelligent in terms of quick decision making, clarity of thoughts, apparent discerning ability and an innate ability to translate concepts into actions. These are essential qualities needed to excel in every aspect of life.
• Eases Depression: Depression is a growing cause of concern among the students, especially under the current lockdown scenario. Studies have shown that Omega-3 fatty acids helps in improving mental health that can ease the symptoms of depression. While the detailed studies are still underway; there are early signs of improvement already.

Current times demand that we prepare our children to be not just physically safe and healthy but also mentally safe and healthy. Omega-3 fatty acid is one of the easiest and proven way of support your child’s cognitive growth; so don’t ignore it.